Meditation : A mirror
that reflects your thoughts!
Meditation is a mental practice where you train the attention of your mind and increase your awareness of the present moment.
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Science proves that regular meditation has lots of benefits. It boosts mood, energy, creativity and emotional intelligence.
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It improves your physical health and brings about genuine joy, calm and happiness.
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It is an ancient and scientifically validated method of enhancing your mental fitness, clarity and happiness.
“ I was a very mentally confused and irritated-all-the-time kind of a person. I always used to shout and waste my energy. For very small thing, I used to be disappointed. I could feel that I am getting tired very soon because of these emotional reactions. But after starting my practices regularly, in spite of the increased amount of distress in my outside world i give it a space think what to say or how to react to any situation which was totally absent in me previously."
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Sharada Doddi, Isha Foundation
Saurabh Madan on "how meditation can help in improving ones mental health"
Meditation can be done anywhere , anytime
#nolotusposerequired
Few recommended apps for meditation
Insidetimer
Has good meditation community. Recommended by Saurabh
Headspace
Cure.fit
DISORDERS
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SEEK HELP
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Mental health has been an increasingly popular topic of conversation recently, and rightfully so. With this website we aim to familiarise the general audience with the basics of mental health. This includes basic disorders, recovery and how one should go about the nooks and crooks of mental health, all under one URL.