Anxious: Breathe. Count till three and breathe.
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Find an open space. Make sure you’re not in a closed room. It will be okay.
If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover.
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Talk to someone close. Vent all your feelings out. We know it’s difficult, but please talk.
1.
Breathe. You're okay.
You will be okay.
2.
Talk to someone. Don't internalise it.
3.
Don't use Dr. Google, consult an actual therapist.
4.
It's difficult. We know you're trying and we're proud of you.
5.
Breathe. You're okay.
You will be okay.
What to do now?
In case it's too scary, please reach out immediately.
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You can go ahead and call these helpline numbers.TALK!!!
1) Connecting India: 1800209353
2) Vandrevala Foundation : 1860-216-2345 or 1800-233-3330
3) TISS iCall: 022-225-2111
Or text therapists at BlahTherapy.com
and YourDost.com
If someone you know isn't feeling okay, then:
Anyone can experience mental health problems. Friends and family can make all the difference in a person's recovery.It is important to be aware of warning signs that your loved one may be struggling. You can play a critical role in knowing when they may need help. Finding out if the person is getting the care that he or she needs and wants—if not, connect him or her to help
Know the warning signs, read more about them here (link mental health.gov)
Make sure they get proper treatment
Other ways:
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Expressing your concern and support
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Reminding your friend or family member that help is available and that mental health problems can be treated
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Asking questions, listening to ideas, and being responsive when the topic of mental health problems come up
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Reassuring your friend or family member that you care about him or her
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Offering to help your friend or family member with everyday tasks
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Including your friend or family member in your plans—continue to invite him or her without being overbearing, even if your friend or family member resists your invitations
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Educating other people so they understand the facts about mental health problems and do not discriminate
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Treating people with mental health problems with respect, compassion, and empathy
RELAX. and listen to some tunes
DISORDERS
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SEEK HELP
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Mental health has been an increasingly popular topic of conversation recently, and rightfully so. With this website we aim to familiarise the general audience with the basics of mental health. This includes basic disorders, recovery and how one should go about the nooks and crooks of mental health, all under one URL.